The BEST TIME FOR NEW Beginnings is now

Karina Liz is featured in the Best Holistic Life Magazine

The Importance of Gut Health   The winter holidays are just around the corner and we will soon encounter temptations of sweets, alcoholic beverages and carb delights, followed by creative excuses to skip the gym "just this once". And like clockwork, this all-too-familiar pattern leads to the "January Panic" when we resolve never to overindulge again as we si...

Read More

CLEANSE YOUR DIGESTIVE SYSTEM WITH ESSENTIAL OILS

As we attempt to live healthier and more holistic lives, we talk a lot about the foods we eat – but how often are we taking a look at what’s actually going on inside of our digestive system? The first line of defense in preventative health has always been diet, and for good reason. Our digestive system, which is made up of all the organs in our gastrointesti...

Read More

Five of the best essential oils for sleep

Do you struggle to fall asleep? You are not alone. According to the  CDC stats , approximately 35%-44% of adults in the U.S. don't get enough sleep. Living in this modern-day society, we are continually distracted by external stimulation and a fast-paced lifestyle. It is, therefore, not surprising some of these contributing factors to lack of sleep include ...

Read More

How to Use Oregano Essential Oil for Your Health

While most people may know Oregano as a dried herb that can be used as a pizza topping or a pasta sauce flavoring, the plant’s extracted oil has been long used therapeutically for a variety of health benefits.  Oregano oil  is derived from the plant, Origanum vulgare , which contains the primary chemical, carvacrol, a phenol with antioxidant properties when...

Read More

Peppermint Essential Oil: Benefits and Everyday Uses

Did you know that the   peppermint   plant origins date back to the Ancient Egyptian times as dried peppermint leaves have been found in the pyramids?  While the   ancient Greeks and Romans  valued it is a stomach soother, the peppermint plant wasn’t cultivated until the late seventeenth century England. The plant itself is a hybrid of mint and  Spearmint . ...

Read More

What Are Essential Oils? An Introduction to Natural Aromatherapy

Essential oils can be beneficial in many ways and are often used to calm one’s agitated senses from life's daily stressors. Interested in learning more? Continue reading to find out the basics when using the best essential oils. what are essential oils What Are Essential Oils? Essential oils are concentrated natural compounds found in nature. These oils are ...

Read More

9 REASONS WHY CHOOSING dōTERRA ESSENTIAL OILS WAS THE BEST DECISION I EVER MADE.

Like so many others, I initially thought that essential oils were just scented perfumes for air diffusion. How wrong I turned out to be. Truly pure oils can be taken internally and have a very real health purpose. In fact, their benefits and potency have been prized since ancient Egypt, over 4000 years ago. Yet a local shopping trip may leave you confused wh...

Read More

CITRONELLA OIL: MOST NATURAL BUG REPELLENT AND OTHER SURPRISING USES.

Many of us associate Citronella  with outdoor patio candles, yet  Citronella oil  has more benefits than simply warding off flying summertime pests. In this article, we are going to give you the rundown on everything that  Citronella oil  can be used for; you could be pleasantly surprised! Benefits Of Citronella Oil Citronella  is distilled from the leaf of...

Read More

The Superhero of Spices: How Cardamom Oil Helps the Body

Essential oils are becoming more and more popular with their myriad of uses. Many well-known ones, such as  Lavender oil  and  Peppermint oil , have become house-hold names, but have you ever heard of  Cardamom oil ? This little powerhouse has many benefits and helps in a variety of ways. If you're wondering about  Cardamom oil  uses, keep reading to learn m...

Read More

THREE BENEFITS OF CEDARWOOD OIL:Healthy, Soothing and Bug Repelling.

Essential oils have been used in some of the most ancient natural remedies in the world.  Though medicine has evolved throughout history, adopting a more pharma-based role in developed countries, the use of essential oils is still widely applied in various medicinal and cosmetic treatments, especially within holistic healthcare. Cedarwood oil  i s frequently...

Read More

My PURE ESSENTIAL OilS

Wow, what a journey it's been so far with dōTERRA yet I feel like I am just starting. . .                                                                                                                         Welcome to my first blog ever! I know, well overdue. I have been featured in blogs before, in articles, I have been interviewed in podcasts, given t...

Read More